Yoga 101

This is an HOUR long FREE talk by Valinda Cochella MA, E-RYT teaching Yoga in the South Bay of LA since 2000.

Curious about what Yoga REALLY is?

Learn about:

  • The History of Yoga
  • The 4 Paths of Yoga
  • The 8 limbs of Yoga 
  • and the latest research about it!

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