Boost your metabolism & Strengthen your immune system in 10 minutes!

Don't have time to get to the gym or yoga class? Heard about all the benefits of yoga and meditation, but just can't find the time to practice? Are you curious about the benifits of Kundalini Yoga & Meditation?

Well, I've got you covered! In this FREE 10 minute daily practice you can do at your desk you will:

Feel more grounded and centered in your body, strengthen your immune system and boost your metabolism, have more energy to do the things you love to do! En-joy

"I lost 2 kilos and am healing from a knee injury with Valinda's daily practice"

Suzie C.

“I've been going to Valinda's classes for over 15 years now and I will never stop! There is always something fresh and exciting to learn. I get more than yoga. I get an education!!!.”

Flissa M.